We prepared a list of five habits to less stress in business that can be used to entrepreneurs, their career and private life.
After the registration of company in Slovenia you will be responsible for a myriad of decisions and often in a dilemma more particularly entrepreneurs who do not have that much experience. Even later when you become experienced entrepreneurs, will be faced with a stressful life as you will be responsible to work for their employees and decisions.
Even though you may not currently be under stress, you are daily facing with stressful situations that crowd until just can not do it anymore. This could have a negative impact on health and quality of life.
Five daily habit for less stress in business
- Begin or end your day with exercises
Foreign studies have shown that physical activity is crucial in alleviating the physical and mental stress. Exercise improves blood circulation and releases endorphins and you will have more energy at the end of the day. Try to exercise before you start your working day, because you will be more productive during the day. Opt for running, weight lifting, yoga or whatever you like – the choice is yours. It is important to increase the heart rate for at least 20 minutes.
- Drink green tea
Before you decide to take a coup of coffee, use of green tea, because among other things, reduces the feeling of anxiety, calms and relaxes even the most stressful moments at the same time you can get enough caffeine, so you can stay awake despite strenuous night.
- During work time take time to have a little stretch
Enterpreneurs are during working hours often in one and the same position. On the internet site Entrepreneur.com recommend, that you start with the basics of yoga and deep breathing, because it will have a major impact on relieving stress. Take a break of five minutes, stretch, rest your eyes, relax and improve circulation.
- Reduce the to-do list
How many times did you take a loot at list of tasks and suffered a panic attack? In case you have too many commitments during the day, you will certainly experience more panic attacks, as you will be aware that all appointments and tasks you can not complete in one day. Try to reduce the number of daily tasks and have a more flexible schedule, which will help you to function and to face less stress in business.
- Surround yourself with subtle scents
Operating environment has a significant impact on stress level, try to make it as much comfortable as possible, to have less stress in business. Turn on soothing music and add scents to reduce stress levels. Aromatherapy and functioning of essential oils has always been a form of alternative medicine, which has a calming effect on our mood.
Do you want to start a business in Slovenia?
Company Data offers you complete support in the process of opening and registering companies in Slovenia and business. With the continious and complex support of our specialists, you will receive full support in developing a business in Slovenia, which will also contribute to face less stress in business field and help you to be more producitve.
Contact us at e-mail data@data.si. You can call us on phone number +386 1 6006 270 or 00386 40 530 718 (Viber, WhatsApp). You can also follow us on Facebook.
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